suechru's Journal, 08 September 2010

248.0 lb Lost so far: 24.1 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 29.10g | Prot: 102.37g | Carb: 246.38g.   Breakfast: Cream (Half & Half), Bagel Thins - Everything, Fat Free Milk, Coffee, Greek Style Nonfat Yogurt - Blueberry, No Calorie Sweetener Packets, Women's Multivitamin. Lunch: Bagel Thins - Everything, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Cucumber (with Peel), Cheddar or American Cheese (Fat Free, Pasteurized), Rold Gold Pretzel Sticks, Bottled Water, Sliced Ham (Extra Lean). Dinner: TLC cranberry walnut fruit & grain bar, Bagel Thins - Everything, Water, Golden Delicious Apples, Oven Roasted White Turkey, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Granny Smith Apples, Diet Dr. Pepper, Green Tea, No Calorie Sweetener Packets, Bottled Water, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cranberry Raspberry Real Fruit Bar. more...

3904 kcal

Activities & Exercise: Standing - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 14 hours. more...