Weigh In record (no journal entry) for 15 March 2013
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386.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1574 kcal
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Fat: 59.60g | Prot: 87.96g | Carb: 170.45g.
Lunch: Hibachi Chicken, Fried Rice, Sweet Tea (Large). Dinner: Pepsi Next (Can), Carrots, Green Snap Beans, Meat Loaf. Snacks/Other: Sunflower Seeds in Shell, Pepsi Next (Can). more...
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losing 18.5 lb a week
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