bly8397's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
387.1 lb Lost so far: 16.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2165 kcal Fat: 70.21g | Prot: 111.71g | Carb: 283.37g.   Breakfast: Bacon, Egg, Kick Start Fruit Punch. Lunch: 7UP Ten, Natural Applesauce, Chili, Sugar Snap Peas. Dinner: Chicken Breast, Carrots, Mushrooms, Crunchy Fish Fillets. Snacks/Other: Popsicle, Sunflower Seeds in Shell, Shortbread Cookie with Chocolate Filling, Crunchy Breaded Fish Fillets, Crab Snack Delights, 0% Fat Free Milk, Berry Blossoms. more...
on diet Clean Diet   gaining 1.9 lb a week

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