bly8397's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
387.1 lb Lost so far: 16.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
2165 kcal Fat: 70.21g | Prot: 111.71g | Carb: 283.37g.   Breakfast: Bacon, Egg, Kick Start Fruit Punch. Lunch: Chili, Sugar Snap Peas, Natural Applesauce, 7UP Ten. Dinner: Crunchy Fish Fillets, Chicken Breast, Mushrooms, Carrots. Snacks/Other: Sunflower Seeds in Shell, Shortbread Cookie with Chocolate Filling, Crunchy Breaded Fish Fillets, Popsicle, 0% Fat Free Milk, Berry Blossoms, Crab Snack Delights. more...
on diet Clean Diet   gaining 1.9 lb a week

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