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bly8397's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
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387.1 lb
Lost so far: 16.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2165 kcal
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Fat: 70.21g | Prot: 111.71g | Carb: 283.37g.
Breakfast: Bacon, Egg, Kick Start Fruit Punch. Lunch: 7UP Ten, Natural Applesauce, Chili, Sugar Snap Peas. Dinner: Chicken Breast, Carrots, Mushrooms, Crunchy Fish Fillets. Snacks/Other: Popsicle, Sunflower Seeds in Shell, Shortbread Cookie with Chocolate Filling, Crunchy Breaded Fish Fillets, Crab Snack Delights, 0% Fat Free Milk, Berry Blossoms. more...
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on diet Clean Diet
gaining 1.9 lb a week
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