Weigh In record (no journal entry) for 15 March 2013
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132.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1786 kcal
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Fat: 51.40g | Prot: 67.18g | Carb: 341.26g.
Breakfast: Fruit Smoothie Drink, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Sweet or Dark Chocolate, Madagascar Frozen Yogurt, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Coconut Curry. Snacks/Other: Culinary Collection Spinach Artichoke Dip With Pita Bread. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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