Weigh In record (no journal entry) for 19 March 2013
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133.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1644 kcal
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Fat: 63.49g | Prot: 82.21g | Carb: 181.48g.
Breakfast: Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: shrimp wonton with noodles, Whole Wheat Pita Bread, Mediterranean Spinach & Chickpea Patties, Light Ranch Salad Dressing. Dinner: Extra Virgin Olive Oil, Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Wild Alaskan Sockeye Salmon. Snacks/Other: Fruit Smoothie Drink. more...
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2196 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours and 6 minutes, Resting - 2 hours and 25 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes. more...
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gaining 1.8 lb a week
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