Weigh In record (no journal entry) for 10 September 2010
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139.8 lb
Lost so far: 36.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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849 kcal
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Fat: 12.32g | Prot: 56.99g | Carb: 125.39g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Skim Milk, Strawberries. Lunch: Turkey Sub (Small). Dinner: Diet Dr. Pepper, pork rice. more...
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steady weight
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