Weigh In record (no journal entry) for 10 September 2010
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237.2 lb
Lost so far: 4.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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970 kcal
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Fat: 22.06g | Prot: 39.98g | Carb: 154.96g.
Breakfast: Banana, Omelet Pita (Denver with Ham). Lunch: rice, Vegetable Spring Roll, Vegetable Fresh Spring Roll, Chicken with Thai Basil Sauce. more...
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steady weight
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drogers76's weight history
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