rokangel311's Journal, 15 March 2013

196.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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541 kcal

Fat: 15.87g | Prot: 23.05g | Carb: 82.32g.   Breakfast: Grapefruit (Pink and Red), Better Start Light Multi-Grain English Muffin, Grade A Large Eggs, Sharp Cheese Singles, Light Orange Juice, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) . more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...