Krokus K's Journal, 15 March 2013

178.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 74.30g | Prot: 105.62g | Carb: 260.75g.   Breakfast: Hot Picante Sauce, Light Multi-Grain English Muffins, Canadian Bacon, Southwestern Style Egg Whites, Singles Fat Free American Cheese Slices. Lunch: Hot Wings - Breaded, French Fries (Medium). Dinner: Bar-B-Q Pork Ribs, Frozen Lima Beans, Instant Mashed Potatoes. Snacks/Other: Southern Comfort. more...

1970 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...