Weigh In record (no journal entry) for 15 March 2013
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1479 kcal
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Fat: 56.19g | Prot: 53.56g | Carb: 205.49g.
Breakfast: Butter (Salted), Fish Oil (2), Walnuts, Old Fashioned Oats, Milk (Nonfat). Lunch: 12 Grain Bread, Bananas, Clementines, Nonfat Greek Yogurt. Dinner: Chicken Tortilla Soup. Snacks/Other: Multigrain Bread, Blueberries (Unsweetened, Frozen). more...
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losing 7.0 lb a week
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