TinaCherry's Journal, 15 March 2013

284.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1612 kcal

Fat: 82.37g | Prot: 90.64g | Carb: 124.68g.   Breakfast: tomato slice, jack's chicken biscuit. Lunch: dove dark chocolate bar, raspberry vinegarete dressing , salmon salad captain D's. Dinner: cheese, italian salad dressing, lean ground beef, salad. Snacks/Other: banana Poke Cake. more...

3632 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...