|
even with a slight cheat day (around 1700 cals) and a full blown cheat day (almost 2000 cals) I was able to loose 3 pounds in a week!
Woo hoo!
|
281.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1569 kcal
|
Fat: 44.91g | Prot: 78.80g | Carb: 202.42g.
Breakfast: cheese single great value, bread sunbeam white . Lunch: doritos nacho cheese chips, lean gourmet santa fe style rice and beans. Dinner: sugar, tea, chicken breast, kraft homestyle macaroni and cheese, baked beans, roasted potatoes. Snacks/Other: kool aid kiwi strawberry jammers, cauliflower, brussels sprouts pict sweet. more...
|
|
3779 kcal
|
Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinaCherry's weight history
|