Weigh In record (no journal entry) for 15 March 2013
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1098 kcal
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Fat: 45.83g | Prot: 52.13g | Carb: 131.00g.
Breakfast: lactose free yogurt, rice cake, peanut butter, raspberry jam. Lunch: almonds, peanut butter, apple. Dinner: green beans, salmon, potatoes, broccoli. more...
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losing 10.5 lb a week
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lorenzonmirella's weight history
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