sunzet50's Journal, 10 September 2010

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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337 kcal

Fat: 6.41g | Prot: 32.01g | Carb: 43.43g.   Breakfast: Meal Replacement Bar - Caramel Peanut Crisp, Nonfat Plain Yogurt. more...

4195 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...