sunzet50's Journal, 12 September 2010

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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703 kcal

Fat: 32.87g | Prot: 44.83g | Carb: 56.17g.   Breakfast: Nonfat Plain Yogurt. Lunch: Hamburger (Double Patty with Condiments). more...

3412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...