Weigh In record (no journal entry) for 15 March 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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672 kcal
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Fat: 23.95g | Prot: 34.38g | Carb: 90.75g.
Breakfast: Nonfat Plain Greek Yogurt, Strawberries, Bananas. Lunch: Black Cherry Wishniak, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Navels Oranges, Green Peas, Seriously Sharp Cheddar Cheese, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Classic Hummus, Baby Carrots . more...
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1518 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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