Weigh In record (no journal entry) for 15 March 2013
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1442 kcal
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Fat: 44.67g | Prot: 53.96g | Carb: 162.94g.
Breakfast: coffee, mandarin orange, goat cheese, stir fry, scrambled egg. Lunch: almonds, Subway Egg and Cheese flatbread sandwich. Dinner: vegetable soup, DINNER ROLL, Brocolli cheese soup. Snacks/Other: red licorice, red wine, carrots. more...
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2188 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 21 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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