Weigh In record (no journal entry) for 15 March 2013
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219.6 lb
Lost so far: 63.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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599 kcal
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Fat: 30.54g | Prot: 74.79g | Carb: 4.22g.
Breakfast: Oven Roasted Turkey Breast, lettuce, kroger chicken breast, kroger chicken thigh, burman's mayo, sea queen tilapia, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 7.0 lb a week
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