Aweather's Journal, 15 March 2013

335.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 54.22g | Prot: 78.81g | Carb: 143.00g.   Breakfast: Cinnamon Raisin Bread. Lunch: Honey-Butter Biscuit, French Fries (Value), Tender Strips. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

4475 kcal

Activities & Exercise: Resting - 7 hours and 38 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 8 hours. more...