jude1948's Journal, 15 March 2013

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Weigh In record (no journal entry) for 15 March 2013

175.0 lb Lost so far: 4.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

672 kcal

Fat: 31.59g | Prot: 59.09g | Carb: 44.68g. Breakfast: special k plus. Lunch: turkey , egg. Dinner: strawberries, Sprouts, chicken thighs. Snacks/Other: peanuts. more...

2050 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jude1948's Journal, 15 March 2013

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