Weigh In record (no journal entry) for 15 March 2013
|
144.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
1143 kcal
|
Fat: 52.44g | Prot: 64.03g | Carb: 108.39g.
Breakfast: sugar free coffee creamer, frosked flakes, sugar free oatmeal, 1% milk. Dinner: Japanese Chicken and steak Teriyaki. Snacks/Other: gum trident. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|