kulendra's Journal, 15 March 2013

150.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 41.82g | Prot: 25.74g | Carb: 225.10g.   Breakfast: Coconut, tapioca, White Bread. Dinner: white bread. more...

2112 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...