Weigh In record (no journal entry) for 15 March 2013
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2098 kcal
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Fat: 63.33g | Prot: 241.16g | Carb: 150.62g.
Breakfast: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Fried Yuca, Coconut Cashew, Tilapia (Fish), 100% Natural Oats & Whey - Vanilla Bean, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: GreeNoodle, Baked or Broiled Salmon. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Salmon, Butter, Roti Bun. Snacks/Other: ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 3.5 lb a week
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