Weigh In record (no journal entry) for 09 September 2010
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145.8 lb
Lost so far: 7.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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949 kcal
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Fat: 27.31g | Prot: 101.10g | Carb: 72.87g.
Breakfast: strawberries. Lunch: Fat Free Italian Dressing, tomatoes, egg white, chicken breast, lettuce. Dinner: classico italian sausage pasta sauce, Fat Free Ceasar Gourmet Croutons, parmasean cheese grated sargento, lettuce, kraft fat free ceasar italian, lean ground beef. Snacks/Other: Sugar Free Jello, sargento light string cheese, apple. more...
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1819 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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