Weigh In record (no journal entry) for 16 January 2020
|
252.0 lb
Lost so far: 31.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1895 kcal
|
Fat: 176.19g | Prot: 62.76g | Carb: 13.40g.
Lunch: Egg, Pork Belly . Dinner: Wang Hot Pepper Paste, Dole Romaine Lettuce. Snacks/Other: Food Lion Pork Rinds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnieb's weight history
|