Weigh In record (no journal entry) for 01 July 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1364 kcal
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Fat: 44.66g | Prot: 97.25g | Carb: 147.04g.
Breakfast: Chocolate Peanut Butter Meal Butter, Granulated Splenda, Fat Free Half & Half, Coffee. Lunch: Grapes, Tomatoes, Strawberries, cheddar cheese, Dannon Light & Fit nonfat Yogurt - Vanilla, Spicy Brown Mustard, M-BF REDUCED FAT MAYONAISE, Deli Shaved Honey Turkey, Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Cherry Tomatoes, M-BF REDUCED FAT MAYONAISE, Tuna in Water (Canned), Mr. Pita 100% Whole Wheat Pita Bread, cheddar cheese. Snacks/Other: Granulated Splenda, Tea Unsweetened. more...
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3291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Racquetball - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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