Weigh In record (no journal entry) for 21 June 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1231 kcal
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Fat: 65.32g | Prot: 56.86g | Carb: 118.37g.
Breakfast: Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Chocolate Peanut Butter Crispy Meal Bar. Lunch: No Stir Crunchy Peanut Butter, Celery, Light String Cheese, Roasted Broiled or Baked Chicken, Egg, Green Leaf Lettuce, Sweet Red Peppers, Vinegar, Extra Virgin Olive Oil. Dinner: Sugar Free Strawberry Preserves, Simply Jif Creamy Peanut Butter, stone ground whole wheat bread. Snacks/Other: wheat thins flatbread. more...
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3447 kcal
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Activities & Exercise:
Sitting - 8 hours, Racquetball - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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