Weigh In record (no journal entry) for 15 March 2013
|
203.0 lb
Lost so far: 12.5 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 March 2013:
|
1167 kcal
|
Fat: 49.76g | Prot: 94.25g | Carb: 89.88g.
Breakfast: 7 Grain Hot Cereal, Shredded Mild Cheddar Cheese, Frozen Egg Whites. Lunch: Kosher dill sandwich slices, Avocado, tomatoes, 91% Lean Ground Beef. Snacks/Other: Creamy peanut butter, 100% whole wheat mini bagel, Baby carrots, Chia seeds, Splenda, Millville quick oats. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CommitToBeFit's weight history
|