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Went with balsamic vinegar for a dressing yesterday, instead of the avocado puree. I think not having the good fat in there caused chaos for the rest of the day. I ended up eating a double serving of gelato. I'm going for more good fat in my meals today to see if I can keep the bad cravings down.
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1468 kcal
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Fat: 63.87g | Prot: 95.60g | Carb: 114.87g.
Breakfast: Almond Butter, Organic Ground Flaxseed, banana, Max Muscle MaxPro Vanilla Protein Powder, Almond Breeze Unsweetened Coconut Milk, Oolong Tea. Lunch: Organic Flax Oil, Balsamic Vinegar, Herb Roasted Turkey Breast, kale, celery, Ready Pack Garden Salad, granny smith apple. Dinner: Hard Lemonade, leaf lettuce, cilantro, avocado, cafe yumm, sandwich thins, ground beef. Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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