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Shiniquiet
Journal
16 Jan 20
Shiniquiet's Journal, 16 January 2020
Shiniquiet's Profile
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Weigh In record (no journal entry) for 16 January 2020
201.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2020:
793 kcal
Fat: 18.88g | Prot: 85.16g | Carb: 100.51g.
Breakfast:
Fiber One Original Cereal, Milk (Nonfat), Blueberries, Pure Protein Natural Whey Protein - Rich Chocolate.
Lunch:
Schmidt 647 Wheat Bread, Navels Oranges.
Dinner:
Chicken Breast.
more...
552 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
losing 15.4 lb a week
14 Supporters
Support
Comments
Very nice!
16 Jan 20 by member:
shirfleur 1
Good going!
16 Jan 20 by member:
erikahollister
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