|
16.6% body fat. 38.6% muscle mass
|
180.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
2164 kcal
|
Fat: 72.58g | Prot: 207.16g | Carb: 202.23g.
Breakfast: Oatmeal Muffins, Ultimate Omega, opti men, Glutamine Powder, Micronized Creatine Powder, Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Cinnamon, Milk (Nonfat), Milled Flax Seed. Lunch: Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Marble Rye and Pumpernickel Bread. Dinner: Slow-Cooker Veggie Chili, cauliflower, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Texas Toast Seasoned Croutons, Chicken Breast, Opti-Men, Ultimate Omega, Glutamine Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Roasted Salted Almonds, apple, Oatmeal Muffins, Milled Flax Seed, Opti-Men, Ultimate Omega, Glutamine Powder, Greek yogurt bite Caramel with pineapple chunks, Unsalted Peanuts, Dark Chocolate, Cantaloupe Melons, strawberries. more...
|
|
2830 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namgrunt51's weight history
|