Weigh In record (no journal entry) for 25 August 2010
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1998 kcal
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Fat: 54.52g | Prot: 107.70g | Carb: 285.65g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Yellow Sweet Corn, American Cheese, Deli Turkey or Chicken Breast Meat, Whole Grain White Bread. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Watermelon , Granola Thins - Dark Chocolate, Honey Wheat Sticks, 10" Reeseās Peanut Butter Cups Blizzard Cake. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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