Snazlo's Journal, 26 August 2010

189.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 77.51g | Prot: 113.72g | Carb: 168.93g.   Breakfast: Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Lunch: Chicken Breast, Caesar Salad with Romaine. Dinner: Shrimp, Pasta Plus. Snacks/Other: 10" Reese’s Peanut Butter Cups Blizzard Cake, Part Skim Mozzarella String Cheese Sticks. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...