Weigh In record (no journal entry) for 16 January 2020
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192.9 lb
Lost so far: 3.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2005 kcal
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Fat: 44.49g | Prot: 108.44g | Carb: 142.55g.
Breakfast: Café com Leite e Açúcar, Artesanal Esfiha Fechada de Carne. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Sementes de Linhaça, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Outback Chopp, Outback Chopp, Outback Ribeye, Outback Pão Australiano. Snacks/Other: Ameixas, Batavo Iogurte Natural Desnatado. more...
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gaining 9.3 lb a week
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