Weigh In record (no journal entry) for 16 January 2020
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161.2 lb
Lost so far: 3.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2368 kcal
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Fat: 94.65g | Prot: 156.94g | Carb: 220.40g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's Horseradish Aioli, Trader Joe's Lavash Flat Bread, Butcher Box Filet Mignon. Lunch: Pork Loin (Tenderloin), Brown Rice. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, M&M's Peanut M&M's, Philadelphia Regular Strawberry Cream Cheese, Lieber's Rice Cakes, Blueberries, Trader Joe's Murasaki Sweet Potato. more...
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gaining 1.4 lb a week
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