Snazlo's Journal, 26 June 2010

200.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 53.51g | Prot: 83.38g | Carb: 189.98g.   Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Potato Rolls, Ground Beef. Dinner: Five Cheese Tomato Pizza. Snacks/Other: Vanilla Triple Thick Shake (12 oz), Cashew Clusters with Almonds and Pumpkin Seeds. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...