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Snazlo
Journal
25 Jun 10
Snazlo's Journal, 25 June 2010
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Weigh In record (no journal entry) for 25 June 2010
200.4 lb
Lost so far:
5.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
2365 kcal
Fat: 83.92g | Prot: 110.34g | Carb: 298.53g.
Breakfast:
Thick & Creamy Lowfat Key Lime Pie Yogurt, Strawberries , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk.
Lunch:
Pulled Pork Sandwich.
Dinner:
Blueberry Muffins, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Cashew Clusters with Almonds and Pumpkin Seeds, Frozen Italian Ice.
more...
2334 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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