Weigh In record (no journal entry) for 15 March 2013
|
180.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
3922 kcal
|
Fat: 31.68g | Prot: 198.02g | Carb: 710.97g.
Breakfast: SFWY SELECT PURE MAPLE SYRUP, Flapjack Mix, Egg Replacer, Egg White. Lunch: Brown Rice, stir fry sauce, Boneless Skinless Chicken Breast. Dinner: Old Fashioned Oats, Clover Honey. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Sparkling Cola, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Cinnamon Bun, 100% Whey Protein Isolate - Chocolate, Pure Unsweetened Almond Milk, Maximize V2, Dextrose. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|