Snazlo's Journal, 24 June 2010

201.4 lb Lost so far: 4.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 25.09g | Prot: 103.73g | Carb: 332.63g.   Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Philly Cheesesteak Panini, Root Beer. Dinner: Sprite, 12" Orchard Chicken Salad. Snacks/Other: Fat Free Soft Serve (Regular). more...

2425 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...