Weigh In record (no journal entry) for 09 August 2010
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192.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1861 kcal
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Fat: 42.10g | Prot: 116.09g | Carb: 254.99g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Yellow Sweet Corn, Chicken Breast, Salad. Snacks/Other: Cheese Flavor Popcorn , Minis Mix, G2 Blueberry Pomegranate, Bananas (Large), Honey Wheat Sticks. more...
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2130 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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