Snazlo's Journal, 08 August 2010

193.4 lb Lost so far: 12.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 56.61g | Prot: 104.83g | Carb: 113.52g.   Breakfast: Plain Pancakes, Organic Brown Flaxseeds, Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Beef Filet Mignon, Salad. Snacks/Other: Cheese Flavor Popcorn , Part Skim Mozzarella String Cheese Sticks, G2 Blueberry Pomegranate. more...

2367 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...