Weigh In record (no journal entry) for 15 March 2013
|
187.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
2175 kcal
|
Fat: 82.95g | Prot: 78.20g | Carb: 236.06g.
Breakfast: ZONE PERFECT. Lunch: mini babybel original, cashews unsalted, yogurt covered raisens, Crackers (with Peanut Butter Filling), CHEETOS, CLAM CHOWDER. Dinner: Mashed Potato, Cooked Asparagus (from Fresh), Corn Muffins, Baked or Broiled Salmon. Snacks/Other: Red Table Wine. more...
|
|
2844 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acbeatty6's weight history
|