acbeatty6's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
187.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2118 kcal Fat: 69.19g | Prot: 58.23g | Carb: 272.19g.   Breakfast: Plain French Toast, 100% Pure Orange Juice. Lunch: Bagel, KETTLE CHIPS. Dinner: Pasta with Pesto Sauce, Dinner Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer. more...
2051 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet acbeatty6's own diet   losing 1.9 lb a week

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