Weigh In record (no journal entry) for 16 January 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1208 kcal
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Fat: 28.75g | Prot: 55.77g | Carb: 29.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Kirkland Signature Bacon Bits Crumbled, Gay Lea Sour Cream 14%. Dinner: Chicken Liver, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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