Weigh In record (no journal entry) for 15 March 2013
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128.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1299 kcal
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Fat: 46.31g | Prot: 97.66g | Carb: 139.62g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), DIM Plex, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: 20gProteinPlus - Chocolate Peanut Butter, Wheat Thins Crackers - Flatbread Garlic & Parsley, Balsamic Vinaigrette Dressing, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: protein plus, Chocolate Deluxe High Protein Bar (Small), Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...
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1703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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