esknight1's Journal, 15 March 2013

232.4 lb Lost so far: 23.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 54.66g | Prot: 91.52g | Carb: 155.03g.   Lunch: White Rice, Sesame Chicken, Orange Chicken. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Ice Cream Bar. more...

3324 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...