Weigh In record (no journal entry) for 09 September 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1571 kcal
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Fat: 60.49g | Prot: 73.53g | Carb: 196.41g.
Breakfast: tassimo gevilia cappuccino, fiber one cereal honey clusters with oats, half cup 2% milk. Lunch: healthy choice chicken margherita. Dinner: ranch dressing, green salad, kalamata olives, feta cheese, spaghetti sauce with meat, spaghetti. Snacks/Other: fiber one bar. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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