Weigh In record (no journal entry) for 15 March 2013
|
170.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
1878 kcal
|
Fat: 63.71g | Prot: 83.08g | Carb: 267.21g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Bananas , 100% Whole Grain Oatmeal, Creamy Peanut Butter. Lunch: Carrots, 100% Whole Wheat Honey Bread, Apricot Preserves. Dinner: Italian Bread, Oven Baked Turkey Meatballs, Chunky Gardenstyle Mama's Special Garden Sauce, PLUS Penne Multigrain Pasta, Slivered Almonds, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing). Snacks/Other: I Love You Milk Chocolate Kisses, Double Stuf Heads or Tails, Savannah Smiles. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|