P-dot's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1209 kcal Fat: 20.27g | Prot: 69.57g | Carb: 186.95g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Maple & Brown Sugar Instant Oatmeal. Lunch: Chili (Small), Corn Muffins. Snacks/Other: Total 2% Greek Yogurt (Container). more...
on diet P-dot's own diet   losing 0.4 lb a week



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