P-dot's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1209 kcal Fat: 20.27g | Prot: 69.57g | Carb: 186.95g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Maple & Brown Sugar Instant Oatmeal. Lunch: Chili (Small), Corn Muffins. Snacks/Other: Total 2% Greek Yogurt (Container). more...
on diet P-dot's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for P-dot's own diet



P-dot's weight history


P-dot's Recent Activity

P-dot's Own Activity

P-dot recorded a Weigh In at 170.4 lb.
P-dot recorded a Weigh In at 169.6 lb.
P-dot recorded a Weigh In at 170.6 lb.
P-dot recorded a Weigh In at 170.8 lb.

P-dot's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas recorded a Weigh In at 159.0 lb.
rolopolo recorded a Weigh In at 130.0 lb.
Wendydashner recorded a Weigh In at 190.0 lb.
hokie958 recorded a Journal Entry and a Weigh In at 289.0 lb.
rusqa recorded a Weigh In at 180.8 lb.
Jobsearch789 recorded a Weigh In at 160.0 lb.
Daninwall recorded a Weigh In at 173.8 lb.
rick09 updated their Food Diary.