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P-dot's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1209 kcal
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Fat: 20.27g | Prot: 69.57g | Carb: 186.95g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Maple & Brown Sugar Instant Oatmeal. Lunch: Chili (Small), Corn Muffins. Snacks/Other: Total 2% Greek Yogurt (Container). more...
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on diet P-dot's own diet
losing 0.4 lb a week
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