P-dot's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1209 kcal Fat: 20.27g | Prot: 69.57g | Carb: 186.95g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D, Maple & Brown Sugar Instant Oatmeal. Lunch: Corn Muffins, Chili (Small). Snacks/Other: Total 2% Greek Yogurt (Container). more...
on diet P-dot's own diet   losing 0.4 lb a week

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P-dot recorded a Weigh In at 168.0 lb.
P-dot recorded a Weigh In at 169.0 lb.
P-dot recorded a Weigh In at 168.8 lb.
P-dot recorded a Weigh In at 167.8 lb.

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Upapa Epops updated their Food Diary.
johnnyc2016 recorded a Journal Entry and a Weigh In at 259.0 lb.
nb girl replied to Ribbit12's post - I'm going to try this Atkins thing:).
Meharryhojo recorded a Weigh In at 179.9 lb.
Gabriel Black recorded a Weigh In at 180.3 lb.
mhfuchs recorded a Weigh In at 170.0 lb.
corinnas54 supported kehfeh's Journal Entry.
TorhildJ supported mum'TEDDY'maxi's Journal Entry.