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So i am buzzing at the progress i am making this week. i have done a run on tue and thur and went to the gym monday, today im going to do some core strengthening exercises and then gym tonight. My scales were just below the 75kg mark, but as they are retro i couldnt even guess what they would have been, so i have just rounded it up to 75kg, which i am still buzzing with considering the start of the weeks weigh in.
Ill jump on the scales at the gym tonight and see wha they say, im also going to my parents tonight for family night and they have some digital scales so I can have a look on there too. Unfortunatly family night will mean tapas, wine and board games!!! my mum has assured me that tapas is healthy in proportion so hopefully i wont go my ends.
I wanted to do the park run in the morning but as i mentioned there will be wine so i may have to miss it and gym on sunday as instead?
All in all i going to work hard today and then i wont have done as much damage tonight, but keeping it under control.
Gutted i cant log my addidas micoach results on here. never mind the weigh ins will show the hard work.
buzzin x
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2013:
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667 kcal
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Fat: 26.70g | Prot: 27.91g | Carb: 73.58g.
Breakfast: rich tea biscuits, Coffee (Brewed From Grounds). Lunch: Spreadable Lightest, Reduced Fat Hummus, Iceberg Lettuce, Corned Beef, Bread, Wild Mushroom Cup Soup. Snacks/Other: Key Lime Pie, Coffee (Brewed From Grounds). more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 9/mph - 16 minutes, Driving - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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